Everything that you do and eat can affect your weight, but it is not as complicated as you think. Let's review the basics so that you are clear about what the relationship is between weight, food and exercise. You need three basic types of food to live: carbohydrates, protein and fat. Carbs are the main source of fuel for your muscles. Protein helps your cells grow and repair themselves. Fat can be burned as an alternate fuel in times of hunger. So your body takes in carbs and changes them into glucose for energy. If you eat more carbohydrates than you burn off, your body will wedding dresses 2014 turn the extra carbs into fat. Now you know how the process works. Here are six strategies that you can use to effectively lose weight without taking drugs or following a fad diet. 1. Small Meals at Regular Intervals Skipping meals will designer wedding dress not help you beat food cravings. In fact, it will have the exact opposite effect. Skipping meals or eating on an unpredictable schedule can put your body into a state of starvation. You are creating a situation where you are depriving your brain and body of fuel. Guess what happens then? You crave starchy or sugary foods for quick energy. The way around this is to eat a small, healthy meal every four to five hours. After 7:00 or 8:00 p.m., try not to eat any more for the day. This should help stabilize your energy and blood-sugar levels. Eating before you run out of energy can prevent eating on impulse and bingeing. 2. Carbohydrate-rich Meals The problem with low-carbohydrate diets is that they cause you to crave starchy and sweet foods. The truth is that your brain prefers to run on glucose, which is supplied primarily by carbohydrates. When you don't get enough carbs to use as fuel, you get hungry, and when you are hungry because you're low on fuel, chances are that you're going to crave something sweet. To avoid this, stock your shelves with carbohydrate-rich foods, and add one to each meal. Keep modest bridal gowns some sweet potatoes handy to bake or roast. Root vegetables like carrots or parsnips are also a great source of carbs. Learn to cook with a plus size 1950 s dresses variety of whole grains, such as brown or wild rice, millet, quinoa or buckwheat. Buy sprouted or long dresses sourdough whole-grain bread to use for sandwiches. Eat colorful vegetables at least twice a day, including leafy greens. Fresh fruits are another must and have the added benefit of being sweet and delicious, too. You'll also need some healthy fats every day, which you can get by eating nuts and seeds or using a high-quality oil like olive. Don't forget to also include a small portion of protein in each meal. 3. Protein & Fat Every Day Now, having just mentioned that you need to eat complex carbs every day, it is very important not to rely solely on carbohydrates for your nutritional requirements. If you eat mostly refined carbohydrates, you'll most likely experience cravings for sweets. This is because your body needs a balance of nutrients. By adding protein and fat to your diet, you can slow the release of carbohydrates into your bloodstream. This will, in turn, stabilize your energy. Protein-rich foods contain important nutrients. Healthy fats and oils can improve your ability to absorb nutrients, and they can give a boost to your immune system. Including healthy fats and oils with your meals will also help you feel full. Mix complex carbohydrates, protein and fat together when you prepare meals. You'll find that this combination works best to stabilize your energy and prevent sugar cravings. This is because carbohydrates digest quickly, providing you with fuel right after a meal. When the supply of carbohydrates gets used up, the protein that you ate becomes available. When vintage diamond wedding rings that gets used up, fat provides you with some long-term energy until you can eat again. It's a three-part process that should keep cravings at bay. 4. Reduce Salt Intake Salt is a major ingredient in prepared foods. Restaurant meals, fast foods and packaged meals at the grocery store are all likely high in salt. Salt is addictive in a way, because it stimulates your palate and motivates you to eat more. Unfortunately, eating foods that are high in salt is going to make you crave sweet foods. Salt and sugar have a sort of yin and yang effect: one attempts to balance out the other. In this case, though, neither is particularly healthy for you. The solution is to try to reduce your salt intake. This will help normalize your appetite. You'll be able to tell when you have had enough of any particular food (ever wonder why you feel compelled to eat a whole bag of salty chips?). You'll also have a better sense of when you are actually hungry, as opposed to being under the influence of food cravings. You can now get low-sodium foods at the grocery store, and these are a good place to start. At home, reduce salt in recipes and try to avoid sprinkling lots of salt onto your meals. Try using other spices like lemon pepper or sea-vegetable flakes instead 5. Avoid Refined Carbohydrates Refined foods don't satisfy hunger cravings because they lack nutrients. They don't usually contain the fiber that you get when eating whole foods. It is this fiber that helps you feel full. There is a reason why you can eat a whole bag of cookies but only need one bowl of oatmeal. Try to add a least one sweet vegetable or cooked or dried fruit to each meal and snack. If you give yourself something sweet at meal times, you likely won't need dessert after or between meals. 6. Reduce Sugar Intake Sugar is one of those substances where plus size maxi dresses the more you eat, the more you want. But there's hope! If you stop eating a lot of sugar, you'll stop craving it as much the equation works both ways. Try substituting foods that are high in refined sugar with naturally sweet foods. Many fruits are deliciously sweet. Even something as simple as a baked apple with a sprinkling of cinnamon can ease your bridesmaid dresses brown sweet tooth quite well. You won't need to eat those chocolate chip cookies and you'll be getting some vitamin C and fiber and the cinnamon may even help regulate your blood sugar. SIGN UP FOR THE DOCTORS HEALTH PRESS E-BULLETIN AND RECEIVE A FREE COPY OF TOP 12 BRAIN BOOSTING SUPER FOODS! 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